Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Millet flour

You can easily calculate the calorie and nutritional values of Millet flour for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Millet flour?

Millet flour contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Millet flour

100 grams of Millet flour contains 75.12 grams of carbohydrate, 10.75 grams of protein and 4.25 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 11% are from protein, 10% are from fat.

100 grams of Millet flour is approximately 25% of daily carbohydrate needs, 22% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Millet flour

Cereal Grains and Pasta

382 kcal

100 gram(s)

Amount 100 g
Calorie 382 kcal
Carbohydrate, by difference 75.12 g
Protein 10.75 g
Total lipid (fat) 4.25 g
Water 8.67 g
Fiber, total dietary 3.5 g
Sugar 1.66 g
Calcium, Ca 14 mg
Iron, Fe 3.94 mg
Magnesium, Mg 119 mg
Phosphorus, P 285 mg
Potassium, K 224 mg
Sodium, Na 4 mg
Zinc, Zn 2.63 mg
Copper, Cu 0.535 mg
Manganese, Mn 1.002 mg
Selenium, Se 32.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.413 mg
Riboflavin 0.073 mg
Niacin 6.02 mg
Pantothenic acid 1.267 mg
Vitamin B-6 0.372 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.536 g
Fatty acids, total monounsaturated 0.924 g
Fatty acids, total polyunsaturated 2.618 g
Ash 1.21 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.