Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Amaranth grain, uncooked

You can easily calculate the calorie and nutritional values of Amaranth grain, uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Amaranth grain, uncooked?

Amaranth grain, uncooked contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Amaranth grain, uncooked

100 grams of Amaranth grain, uncooked contains 65.25 grams of carbohydrate, 13.56 grams of protein and 7.02 grams of fat. It consist of 76% carbohydrate, 16% protein and 8% fat. 69% of total calories of the food are from carbohydrate, 14% are from protein, 17% are from fat.

100 grams of Amaranth grain, uncooked is approximately 22% of daily carbohydrate needs, 27% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Amaranth grain, uncooked

Cereal Grains and Pasta

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 65.25 g
Protein 13.56 g
Total lipid (fat) 7.02 g
Water 11.29 g
Fiber, total dietary 6.7 g
Sugar 1.69 g
Calcium, Ca 159 mg
Iron, Fe 7.61 mg
Magnesium, Mg 248 mg
Phosphorus, P 557 mg
Potassium, K 508 mg
Sodium, Na 4 mg
Zinc, Zn 2.87 mg
Copper, Cu 0.525 mg
Manganese, Mn 3.333 mg
Selenium, Se 18.7 µg
Vitamin C, total ascorbic acid 4.2 mg
Thiamin 0.116 mg
Riboflavin 0.2 mg
Niacin 0.923 mg
Pantothenic acid 1.457 mg
Vitamin B-6 0.591 mg
Folate, total 82 µg
Folic acid 0 µg
Folate, food 82 µg
Folate, DFE 82 µg
Choline, total 69.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 28 µg
Vitamin E (alpha-tocopherol) 1.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.459 g
Fatty acids, total monounsaturated 1.685 g
Fatty acids, total polyunsaturated 2.778 g
Cholesterol 0 mg
Ash 2.88 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.