Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Wheat flour, white, cake, enriched

You can easily calculate the calorie and nutritional values of Wheat flour, white, cake, enriched for different amounts (cup unsifted, dipped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat flour, white, cake, enriched?

Wheat flour, white, cake, enriched contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat flour, white, cake, enriched

100 grams of Wheat flour, white, cake, enriched contains 78.03 grams of carbohydrate, 8.2 grams of protein and 0.86 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 89% of total calories of the food are from carbohydrate, 9% are from protein, 2% are from fat.

100 grams of Wheat flour, white, cake, enriched is approximately 26% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat flour, white, cake, enriched

Cereal Grains and Pasta

362 kcal

100 gram(s)

Amount 100 g
Calorie 362 kcal
Carbohydrate, by difference 78.03 g
Protein 8.2 g
Total lipid (fat) 0.86 g
Water 12.51 g
Fiber, total dietary 1.7 g
Sugar 0.31 g
Calcium, Ca 14 mg
Iron, Fe 7.32 mg
Magnesium, Mg 16 mg
Phosphorus, P 85 mg
Potassium, K 105 mg
Sodium, Na 2 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.139 mg
Manganese, Mn 0.634 mg
Selenium, Se 4.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.892 mg
Riboflavin 0.43 mg
Niacin 6.79 mg
Pantothenic acid 0.458 mg
Vitamin B-6 0.033 mg
Folate, total 186 µg
Folic acid 138 µg
Folate, food 47 µg
Folate, DFE 282 µg
Choline, total 10.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 3 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.127 g
Fatty acids, total monounsaturated 0.073 g
Fatty acids, total polyunsaturated 0.379 g
Cholesterol 0 mg
Ash 0.39 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.