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# Noodles, egg, spinach, enriched, dry

You can easily calculate the calorie and nutritional values of Noodles, egg, spinach, enriched, dry for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Noodles, egg, spinach, enriched, dry?

Noodles, egg, spinach, enriched, dry contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Noodles, egg, spinach, enriched, dry

100 grams of Noodles, egg, spinach, enriched, dry contains 70.32 grams of carbohydrate, 14.61 grams of protein and 4.55 grams of fat. It consist of 79% carbohydrate, 16% protein and 5% fat. 74% of total calories of the food are from carbohydrate, 15% are from protein, 11% are from fat.

100 grams of Noodles, egg, spinach, enriched, dry is approximately 23% of daily carbohydrate needs, 29% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Noodles, egg, spinach, enriched, dry

Cereal Grains and Pasta

### 382 kcal

100 gram(s)

Amount 100 g
Calorie 382 kcal
Carbohydrate, by difference 70.32 g
Protein 14.61 g
Total lipid (fat) 4.55 g
Water 8.72 g
Fiber, total dietary 6.8 g
Calcium, Ca 56 mg
Iron, Fe 4.2 mg
Magnesium, Mg 82 mg
Phosphorus, P 193 mg
Potassium, K 355 mg
Sodium, Na 72 mg
Zinc, Zn 1.83 mg
Copper, Cu 0.257 mg
Manganese, Mn 1.02 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.091 mg
Riboflavin 0.477 mg
Niacin 6.575 mg
Pantothenic acid 0.899 mg
Vitamin B-6 0.412 mg
Folate, total 245 µg
Folic acid 157 µg
Folate, food 88 µg
Folate, DFE 354 µg
Vitamin B-12 0.4 µg
Vitamin A, IU 315 IU
Fatty acids, total saturated 1.047 g
Fatty acids, total monounsaturated 1.43 g
Fatty acids, total polyunsaturated 1.012 g
Cholesterol 95 mg
Ash 1.79 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.