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Cereal Grains and Pasta

Buckwheat groats, roasted, cooked

You can easily calculate the calorie and nutritional values of Buckwheat groats, roasted, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Buckwheat groats, roasted, cooked?

Buckwheat groats, roasted, cooked contains 92 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Buckwheat groats, roasted, cooked

100 grams of Buckwheat groats, roasted, cooked contains 19.94 grams of carbohydrate, 3.38 grams of protein and 0.62 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 14% are from protein, 6% are from fat.

100 grams of Buckwheat groats, roasted, cooked is approximately 7% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Buckwheat groats, roasted, cooked

Cereal Grains and Pasta

92 kcal

100 gram(s)

Amount 100 g
Calorie 92 kcal
Carbohydrate, by difference 19.94 g
Protein 3.38 g
Total lipid (fat) 0.62 g
Water 75.63 g
Fiber, total dietary 2.7 g
Sugar 0.9 g
Calcium, Ca 7 mg
Iron, Fe 0.8 mg
Magnesium, Mg 51 mg
Phosphorus, P 70 mg
Potassium, K 88 mg
Sodium, Na 4 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.146 mg
Manganese, Mn 0.403 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.039 mg
Niacin 0.94 mg
Pantothenic acid 0.359 mg
Vitamin B-6 0.077 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 20.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 60 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.134 g
Fatty acids, total monounsaturated 0.188 g
Fatty acids, total polyunsaturated 0.188 g
Cholesterol 0 mg
Ash 0.43 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.