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Cereal Grains and Pasta

Rye grain

You can easily calculate the calorie and nutritional values of Rye grain for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rye grain?

Rye grain contains 338 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rye grain

100 grams of Rye grain contains 75.86 grams of carbohydrate, 10.34 grams of protein and 1.63 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.

100 grams of Rye grain is approximately 25% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rye grain

Cereal Grains and Pasta

338 kcal

100 gram(s)

Amount 100 g
Calorie 338 kcal
Carbohydrate, by difference 75.86 g
Protein 10.34 g
Total lipid (fat) 1.63 g
Water 10.6 g
Fiber, total dietary 15.1 g
Sugar 0.98 g
Calcium, Ca 24 mg
Iron, Fe 2.63 mg
Magnesium, Mg 110 mg
Phosphorus, P 332 mg
Potassium, K 510 mg
Sodium, Na 2 mg
Zinc, Zn 2.65 mg
Copper, Cu 0.367 mg
Manganese, Mn 2.577 mg
Selenium, Se 13.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.316 mg
Riboflavin 0.251 mg
Niacin 4.27 mg
Pantothenic acid 1.456 mg
Vitamin B-6 0.294 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Choline, total 30.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 210 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 0.197 g
Fatty acids, total monounsaturated 0.208 g
Fatty acids, total polyunsaturated 0.767 g
Cholesterol 0 mg
Ash 1.57 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.