Pasta, gluten-free, brown rice flour, cooked, TINKYADA
You can easily calculate the calorie and nutritional values of Pasta, gluten-free, brown rice flour, cooked, TINKYADA for different amounts (cup penne not packed, cup elbows not packed, cup spirals not packed, cup fettucini not packed, cup shells not packed, cup spaghetti not packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pasta, gluten-free, brown rice flour, cooked, TINKYADA?
Pasta, gluten-free, brown rice flour, cooked, TINKYADA contains 138 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pasta, gluten-free, brown rice flour, cooked, TINKYADA
100 grams of Pasta, gluten-free, brown rice flour, cooked, TINKYADA contains 32.2 grams of carbohydrate, 3.46 grams of protein and 1.67 grams of fat. It consist of 86% carbohydrate, 9% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 9% are from protein, 10% are from fat.
100 grams of Pasta, gluten-free, brown rice flour, cooked, TINKYADA is approximately 11% of daily carbohydrate needs, 7% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pasta, gluten-free, brown rice flour, cooked, TINKYADA
138 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 138 kcal |
| Carbohydrate, by difference | 32.2 g |
| Protein | 3.46 g |
| Total lipid (fat) | 1.67 g |
| Water | 62.3 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 25 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 1.227 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.082 mg |
| Niacin | 1.465 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 2.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.203 g |
| Fatty acids, total monounsaturated | 0.596 g |
| Fatty acids, total polyunsaturated | 0.446 g |
| Cholesterol | 0 mg |
| Ash | 0.38 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.