Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Millet, raw

You can easily calculate the calorie and nutritional values of Millet, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Millet, raw?

Millet, raw contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Millet, raw

100 grams of Millet, raw contains 72.85 grams of carbohydrate, 11.02 grams of protein and 4.22 grams of fat. It consist of 83% carbohydrate, 13% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 12% are from protein, 10% are from fat.

100 grams of Millet, raw is approximately 24% of daily carbohydrate needs, 22% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Millet, raw

Cereal Grains and Pasta

378 kcal

100 gram(s)

Amount 100 g
Calorie 378 kcal
Carbohydrate, by difference 72.85 g
Protein 11.02 g
Total lipid (fat) 4.22 g
Water 8.67 g
Fiber, total dietary 8.5 g
Calcium, Ca 8 mg
Iron, Fe 3.01 mg
Magnesium, Mg 114 mg
Phosphorus, P 285 mg
Potassium, K 195 mg
Sodium, Na 5 mg
Zinc, Zn 1.68 mg
Copper, Cu 0.75 mg
Manganese, Mn 1.632 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.421 mg
Riboflavin 0.29 mg
Niacin 4.72 mg
Pantothenic acid 0.848 mg
Vitamin B-6 0.384 mg
Folate, total 85 µg
Folic acid 0 µg
Folate, food 85 µg
Folate, DFE 85 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.723 g
Fatty acids, total monounsaturated 0.773 g
Fatty acids, total polyunsaturated 2.134 g
Cholesterol 0 mg
Ash 3.25 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.