Mollusks, clam, mixed species, raw
You can easily calculate the calorie and nutritional values of Mollusks, clam, mixed species, raw for different amounts (small, medium, large, lb , yield after shell removed, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, clam, mixed species, raw?
Mollusks, clam, mixed species, raw contains 86 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, clam, mixed species, raw
100 grams of Mollusks, clam, mixed species, raw contains 3.57 grams of carbohydrate, 14.67 grams of protein and 0.96 grams of fat. It consist of 19% carbohydrate, 76% protein and 5% fat. 18% of total calories of the food are from carbohydrate, 72% are from protein, 11% are from fat.
100 grams of Mollusks, clam, mixed species, raw is approximately 1% of daily carbohydrate needs, 29% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, clam, mixed species, raw
86 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 86 kcal |
| Carbohydrate, by difference | 3.57 g |
| Protein | 14.67 g |
| Total lipid (fat) | 0.96 g |
| Water | 78.98 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.085 mg |
| Selenium, Se | 30.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.35 mg |
| Pantothenic acid | 0.148 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 11.28 µg |
| Vitamin A, IU | 300 IU |
| Vitamini A, RAE | 90 µg |
| Retinol | 90 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.187 g |
| Fatty acids, total monounsaturated | 0.12 g |
| Fatty acids, total polyunsaturated | 0.192 g |
| Cholesterol | 30 mg |
| Ash | 1.82 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.