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Finfish and Shellfish Products

Mollusks, cuttlefish, mixed species, raw

You can easily calculate the calorie and nutritional values of Mollusks, cuttlefish, mixed species, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mollusks, cuttlefish, mixed species, raw?

Mollusks, cuttlefish, mixed species, raw contains 79 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mollusks, cuttlefish, mixed species, raw

100 grams of Mollusks, cuttlefish, mixed species, raw contains 0.82 grams of carbohydrate, 16.24 grams of protein and 0.7 grams of fat. It consist of 5% carbohydrate, 91% protein and 4% fat. 4% of total calories of the food are from carbohydrate, 87% are from protein, 8% are from fat.

100 grams of Mollusks, cuttlefish, mixed species, raw is approximately 0% of daily carbohydrate needs, 32% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mollusks, cuttlefish, mixed species, raw

Finfish and Shellfish Products

79 kcal

100 gram(s)

Amount 100 g
Calorie 79 kcal
Carbohydrate, by difference 0.82 g
Protein 16.24 g
Total lipid (fat) 0.7 g
Water 80.56 g
Fiber, total dietary 0 g
Calcium, Ca 90 mg
Iron, Fe 6.02 mg
Magnesium, Mg 30 mg
Phosphorus, P 387 mg
Potassium, K 354 mg
Sodium, Na 372 mg
Zinc, Zn 1.73 mg
Copper, Cu 0.587 mg
Manganese, Mn 0.11 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 5.3 mg
Thiamin 0.009 mg
Riboflavin 0.91 mg
Niacin 1.216 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.15 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Vitamin B-12 3 µg
Vitamin A, IU 375 IU
Vitamini A, RAE 113 µg
Retinol 113 µg
Fatty acids, total saturated 0.118 g
Fatty acids, total monounsaturated 0.081 g
Fatty acids, total polyunsaturated 0.134 g
Cholesterol 112 mg
Ash 1.68 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.