Mollusks, oyster, eastern, cooked, breaded and fried
You can easily calculate the calorie and nutritional values of Mollusks, oyster, eastern, cooked, breaded and fried for different amounts (oz, medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, oyster, eastern, cooked, breaded and fried?
Mollusks, oyster, eastern, cooked, breaded and fried contains 199 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, oyster, eastern, cooked, breaded and fried
100 grams of Mollusks, oyster, eastern, cooked, breaded and fried contains 11.62 grams of carbohydrate, 8.77 grams of protein and 12.58 grams of fat. It consist of 35% carbohydrate, 27% protein and 38% fat. 24% of total calories of the food are from carbohydrate, 18% are from protein, 58% are from fat.
100 grams of Mollusks, oyster, eastern, cooked, breaded and fried is approximately 4% of daily carbohydrate needs, 18% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, oyster, eastern, cooked, breaded and fried
199 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 199 kcal |
| Carbohydrate, by difference | 11.62 g |
| Protein | 8.77 g |
| Total lipid (fat) | 12.58 g |
| Water | 64.72 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 6.95 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 87.13 mg |
| Copper, Cu | 4.294 mg |
| Manganese, Mn | 0.49 mg |
| Selenium, Se | 66.5 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.202 mg |
| Niacin | 1.65 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 15.63 µg |
| Vitamin A, IU | 302 IU |
| Vitamini A, RAE | 90 µg |
| Fatty acids, total saturated | 3.197 g |
| Fatty acids, total monounsaturated | 4.702 g |
| Fatty acids, total polyunsaturated | 3.313 g |
| Cholesterol | 71 mg |
| Ash | 1.72 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.