Mollusks, oyster, Pacific, cooked, moist heat
You can easily calculate the calorie and nutritional values of Mollusks, oyster, Pacific, cooked, moist heat for different amounts (medium, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, oyster, Pacific, cooked, moist heat?
Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, oyster, Pacific, cooked, moist heat
100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 9.9 grams of carbohydrate, 18.9 grams of protein and 4.6 grams of fat. It consist of 30% carbohydrate, 57% protein and 14% fat. 25% of total calories of the food are from carbohydrate, 48% are from protein, 26% are from fat.
100 grams of Mollusks, oyster, Pacific, cooked, moist heat is approximately 3% of daily carbohydrate needs, 38% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, oyster, Pacific, cooked, moist heat
163 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 163 kcal |
| Carbohydrate, by difference | 9.9 g |
| Protein | 18.9 g |
| Total lipid (fat) | 4.6 g |
| Water | 64.12 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 212 mg |
| Zinc, Zn | 33.24 mg |
| Copper, Cu | 2.679 mg |
| Manganese, Mn | 1.222 mg |
| Selenium, Se | 154 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.443 mg |
| Niacin | 3.618 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 28.8 µg |
| Vitamin A, IU | 487 IU |
| Vitamini A, RAE | 146 µg |
| Retinol | 146 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.02 g |
| Fatty acids, total monounsaturated | 0.776 g |
| Fatty acids, total polyunsaturated | 1.788 g |
| Cholesterol | 100 mg |
| Ash | 2.46 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.