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Finfish and Shellfish Products

Mollusks, snail, raw

You can easily calculate the calorie and nutritional values of Mollusks, snail, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mollusks, snail, raw?

Mollusks, snail, raw contains 90 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mollusks, snail, raw

100 grams of Mollusks, snail, raw contains 2 grams of carbohydrate, 16.1 grams of protein and 1.4 grams of fat. It consist of 10% carbohydrate, 83% protein and 7% fat. 9% of total calories of the food are from carbohydrate, 76% are from protein, 15% are from fat.

100 grams of Mollusks, snail, raw is approximately 1% of daily carbohydrate needs, 32% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mollusks, snail, raw

Finfish and Shellfish Products

90 kcal

100 gram(s)

Amount 100 g
Calorie 90 kcal
Carbohydrate, by difference 2 g
Protein 16.1 g
Total lipid (fat) 1.4 g
Water 79.2 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 3.5 mg
Magnesium, Mg 250 mg
Phosphorus, P 272 mg
Potassium, K 382 mg
Sodium, Na 70 mg
Zinc, Zn 1 mg
Copper, Cu 0.4 mg
Selenium, Se 27.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.12 mg
Niacin 1.4 mg
Vitamin B-6 0.13 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 65 mg
Vitamin B-12 0.5 µg
Vitamin A, IU 100 IU
Vitamini A, RAE 30 µg
Retinol 30 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.361 g
Fatty acids, total monounsaturated 0.259 g
Fatty acids, total polyunsaturated 0.252 g
Cholesterol 50 mg
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.