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Finfish and Shellfish Products

Mollusks, squid, mixed species, raw

You can easily calculate the calorie and nutritional values of Mollusks, squid, mixed species, raw for different amounts (oz, boneless, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mollusks, squid, mixed species, raw?

Mollusks, squid, mixed species, raw contains 92 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mollusks, squid, mixed species, raw

100 grams of Mollusks, squid, mixed species, raw contains 3.08 grams of carbohydrate, 15.58 grams of protein and 1.38 grams of fat. It consist of 15% carbohydrate, 78% protein and 7% fat. 14% of total calories of the food are from carbohydrate, 72% are from protein, 14% are from fat.

100 grams of Mollusks, squid, mixed species, raw is approximately 1% of daily carbohydrate needs, 31% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mollusks, squid, mixed species, raw

Finfish and Shellfish Products

92 kcal

100 gram(s)

Amount 100 g
Calorie 92 kcal
Carbohydrate, by difference 3.08 g
Protein 15.58 g
Total lipid (fat) 1.38 g
Water 78.55 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 32 mg
Iron, Fe 0.68 mg
Magnesium, Mg 33 mg
Phosphorus, P 221 mg
Potassium, K 246 mg
Sodium, Na 44 mg
Zinc, Zn 1.53 mg
Copper, Cu 1.891 mg
Manganese, Mn 0.035 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 4.7 mg
Thiamin 0.02 mg
Riboflavin 0.412 mg
Niacin 2.175 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.056 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 65 mg
Vitamin B-12 1.3 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.358 g
Fatty acids, total monounsaturated 0.107 g
Fatty acids, total polyunsaturated 0.524 g
Cholesterol 233 mg
Ash 1.41 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.