Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products

MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared

You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared for different amounts (Patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared?

MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared contains 220 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared

100 grams of MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared contains 12.6 grams of carbohydrate, 23.7 grams of protein and 8.3 grams of fat. It consist of 28% carbohydrate, 53% protein and 19% fat. 23% of total calories of the food are from carbohydrate, 43% are from protein, 34% are from fat.

100 grams of MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared is approximately 4% of daily carbohydrate needs, 47% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared

Legumes and Legume Products

220 kcal

100 gram(s)

Amount 100 g
Calorie 220 kcal
Carbohydrate, by difference 12.6 g
Protein 23.7 g
Total lipid (fat) 8.3 g
Water 54.1 g
Fiber, total dietary 7.6 g
Sugar 2.2 g
Calcium, Ca 60 mg
Iron, Fe 1.9 mg
Magnesium, Mg 15 mg
Phosphorus, P 39 mg
Potassium, K 531 mg
Sodium, Na 690 mg
Zinc, Zn 0.6 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.4 mg
Vitamin B-6 0 mg
Folate, total 5 µg
Folate, food 5 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Fatty acids, total saturated 1 g
Fatty acids, total monounsaturated 3.7 g
Fatty acids, total polyunsaturated 1.5 g
Cholesterol 0 mg
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.