Hyacinth beans, mature seeds, cooked, boiled, with salt
You can easily calculate the calorie and nutritional values of Hyacinth beans, mature seeds, cooked, boiled, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Hyacinth beans, mature seeds, cooked, boiled, with salt?
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 117 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Hyacinth beans, mature seeds, cooked, boiled, with salt
100 grams of Hyacinth beans, mature seeds, cooked, boiled, with salt contains 20.7 grams of carbohydrate, 8.14 grams of protein and 0.58 grams of fat. It consist of 70% carbohydrate, 28% protein and 2% fat. 69% of total calories of the food are from carbohydrate, 27% are from protein, 4% are from fat.
100 grams of Hyacinth beans, mature seeds, cooked, boiled, with salt is approximately 7% of daily carbohydrate needs, 16% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Hyacinth beans, mature seeds, cooked, boiled, with salt
117 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 117 kcal |
| Carbohydrate, by difference | 20.7 g |
| Protein | 8.14 g |
| Total lipid (fat) | 0.58 g |
| Water | 69.13 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 4.58 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 2.85 mg |
| Copper, Cu | 0.341 mg |
| Manganese, Mn | 0.482 mg |
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.411 mg |
| Pantothenic acid | 0.316 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.099 g |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.245 g |
| Cholesterol | 0 mg |
| Ash | 1.46 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.