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# Beans, baked, canned, no salt added

You can easily calculate the calorie and nutritional values of Beans, baked, canned, no salt added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beans, baked, canned, no salt added?

Beans, baked, canned, no salt added contains 105 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, no salt added

100 grams of Beans, baked, canned, no salt added contains 20.49 grams of carbohydrate, 4.8 grams of protein and 0.4 grams of fat. It consist of 80% carbohydrate, 19% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 18% are from protein, 3% are from fat.

100 grams of Beans, baked, canned, no salt added is approximately 7% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beans, baked, canned, no salt added

Legumes and Legume Products

### 105 kcal

100 gram(s)

Amount 100 g
Calorie 105 kcal
Carbohydrate, by difference 20.49 g
Protein 4.8 g
Total lipid (fat) 0.4 g
Water 72.6 g
Fiber, total dietary 5.5 g
Sugar 7.78 g
Calcium, Ca 50 mg
Iron, Fe 0.29 mg
Magnesium, Mg 32 mg
Phosphorus, P 104 mg
Potassium, K 296 mg
Sodium, Na 1 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.206 mg
Selenium, Se 4.5 µg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.15 mg
Riboflavin 0.06 mg
Niacin 0.43 mg
Vitamin B-6 0.13 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 30.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 106 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 64 µg
Cryptoxanthin, beta 0 µg
Lycopene 500 µg
Lutein + Zeaxantin 16 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.103 g
Fatty acids, total monounsaturated 0.035 g
Fatty acids, total polyunsaturated 0.172 g
Cholesterol 0 mg
Ash 1.71 g
Source USDA

## How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.