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Legumes and Legume Products

MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared for different amounts (nuggets) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared?

MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

100 grams of MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared contains 21.8 grams of carbohydrate, 14.4 grams of protein and 10 grams of fat. It consist of 47% carbohydrate, 31% protein and 22% fat. 37% of total calories of the food are from carbohydrate, 25% are from protein, 38% are from fat.

100 grams of MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared is approximately 7% of daily carbohydrate needs, 29% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

Legumes and Legume Products

221 kcal

100 gram(s)

Amount 100 g
Calorie 221 kcal
Carbohydrate, by difference 21.8 g
Protein 14.4 g
Total lipid (fat) 10 g
Water 50.9 g
Fiber, total dietary 4.9 g
Sugar 2.2 g
Calcium, Ca 75 mg
Iron, Fe 2.1 mg
Phosphorus, P 175 mg
Potassium, K 379 mg
Sodium, Na 702 mg
Zinc, Zn 0.8 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 4.7 mg
Vitamin B-6 0.2 mg
Vitamin B-12 2.1 µg
Vitamin A, IU 39 IU
Fatty acids, total saturated 1.5 g
Fatty acids, total monounsaturated 2.7 g
Fatty acids, total polyunsaturated 5.3 g
Cholesterol 0 mg
Ash 2.9 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.