SILK French Vanilla Creamer
You can easily calculate the calorie and nutritional values of SILK French Vanilla Creamer for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in SILK French Vanilla Creamer?
SILK French Vanilla Creamer contains 133 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of SILK French Vanilla Creamer
100 grams of SILK French Vanilla Creamer contains 20 grams of carbohydrate, 0 grams of protein and 6.67 grams of fat. It consist of 75% carbohydrate, 0% protein and 25% fat. 57% of total calories of the food are from carbohydrate, 0% are from protein, 43% are from fat.
100 grams of SILK French Vanilla Creamer is approximately 7% of daily carbohydrate needs, 0% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of SILK French Vanilla Creamer
133 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 133 kcal |
| Carbohydrate, by difference | 20 g |
| Protein | 0 g |
| Total lipid (fat) | 6.67 g |
| Water | 72.95 g |
| Fiber, total dietary | 0 g |
| Sugar | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 67 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.38 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.