MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared
You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared?
MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared contains 122 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared
100 grams of MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared contains 10.2 grams of carbohydrate, 14.4 grams of protein and 4.1 grams of fat. It consist of 36% carbohydrate, 50% protein and 14% fat. 30% of total calories of the food are from carbohydrate, 43% are from protein, 27% are from fat.
100 grams of MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared is approximately 3% of daily carbohydrate needs, 29% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared
122 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 122 kcal |
| Carbohydrate, by difference | 10.2 g |
| Protein | 14.4 g |
| Total lipid (fat) | 4.1 g |
| Water | 69.3 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 1.4 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 4.1 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 491 mg |
| Zinc, Zn | 0.6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.88 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.1 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin B-12 | 5.7 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.