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Legumes and Legume Products

MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared

You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared for different amounts (nuggets) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared?

MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared contains 197 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared

100 grams of MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared contains 16.9 grams of carbohydrate, 9.6 grams of protein and 12.2 grams of fat. It consist of 44% carbohydrate, 25% protein and 32% fat. 31% of total calories of the food are from carbohydrate, 18% are from protein, 51% are from fat.

100 grams of MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared is approximately 6% of daily carbohydrate needs, 19% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared

Legumes and Legume Products

197 kcal

100 gram(s)

Amount 100 g
Calorie 197 kcal
Carbohydrate, by difference 16.9 g
Protein 9.6 g
Total lipid (fat) 12.2 g
Water 58.7 g
Fiber, total dietary 6.9 g
Sugar 3.5 g
Calcium, Ca 74 mg
Iron, Fe 1.9 mg
Phosphorus, P 67 mg
Potassium, K 528 mg
Sodium, Na 420 mg
Zinc, Zn 0.3 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0 mg
Niacin 0.3 mg
Vitamin B-6 0.09 mg
Folate, total 11 µg
Folate, food 11 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamin D 0 IU
Fatty acids, total saturated 1.1 g
Fatty acids, total monounsaturated 7.9 g
Fatty acids, total polyunsaturated 2.6 g
Cholesterol 1 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.