Muffins, corn, dry mix, prepared
You can easily calculate the calorie and nutritional values of Muffins, corn, dry mix, prepared for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Muffins, corn, dry mix, prepared?
Muffins, corn, dry mix, prepared contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Muffins, corn, dry mix, prepared
100 grams of Muffins, corn, dry mix, prepared contains 49.1 grams of carbohydrate, 7.4 grams of protein and 10.2 grams of fat. It consist of 74% carbohydrate, 11% protein and 15% fat. 62% of total calories of the food are from carbohydrate, 9% are from protein, 29% are from fat.
100 grams of Muffins, corn, dry mix, prepared is approximately 16% of daily carbohydrate needs, 15% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Muffins, corn, dry mix, prepared
321 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 321 kcal |
| Carbohydrate, by difference | 49.1 g |
| Protein | 7.4 g |
| Total lipid (fat) | 10.2 g |
| Water | 30.5 g |
| Fiber, total dietary | 2.4 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 795 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.221 mg |
| Selenium, Se | 15.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.249 mg |
| Riboflavin | 0.276 mg |
| Niacin | 2.101 mg |
| Pantothenic acid | 0.451 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 57 µg |
| Folic acid | 46 µg |
| Folate, food | 11 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 210 IU |
| Vitamini A, RAE | 41 µg |
| Retinol | 36 µg |
| Fatty acids, total saturated | 2.797 g |
| Fatty acids, total monounsaturated | 5.249 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| Cholesterol | 62 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
