Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Mushrooms, canned, drained solids

You can easily calculate the calorie and nutritional values of Mushrooms, canned, drained solids for different amounts (small, medium, large, slices, caps, cup pieces, can, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mushrooms, canned, drained solids?

Mushrooms, canned, drained solids contains 25 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mushrooms, canned, drained solids

100 grams of Mushrooms, canned, drained solids contains 5.09 grams of carbohydrate, 1.87 grams of protein and 0.29 grams of fat. It consist of 70% carbohydrate, 26% protein and 4% fat. 67% of total calories of the food are from carbohydrate, 25% are from protein, 9% are from fat.

100 grams of Mushrooms, canned, drained solids is approximately 2% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mushrooms, canned, drained solids

Vegetables and Vegetable Products

25 kcal

100 gram(s)

Amount 100 g
Calorie 25 kcal
Carbohydrate, by difference 5.09 g
Protein 1.87 g
Total lipid (fat) 0.29 g
Water 91.08 g
Fiber, total dietary 2.4 g
Sugar 2.34 g
Calcium, Ca 11 mg
Iron, Fe 0.79 mg
Magnesium, Mg 15 mg
Phosphorus, P 66 mg
Potassium, K 129 mg
Sodium, Na 425 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.235 mg
Manganese, Mn 0.086 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.085 mg
Riboflavin 0.021 mg
Niacin 1.593 mg
Pantothenic acid 0.811 mg
Vitamin B-6 0.061 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 20.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.038 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 0 mg
Ash 1.67 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.