Mushrooms, Chanterelle, raw
You can easily calculate the calorie and nutritional values of Mushrooms, Chanterelle, raw for different amounts (piece, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mushrooms, Chanterelle, raw?
Mushrooms, Chanterelle, raw contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mushrooms, Chanterelle, raw
100 grams of Mushrooms, Chanterelle, raw contains 6.86 grams of carbohydrate, 1.49 grams of protein and 0.53 grams of fat. It consist of 77% carbohydrate, 17% protein and 6% fat. 72% of total calories of the food are from carbohydrate, 16% are from protein, 12% are from fat.
100 grams of Mushrooms, Chanterelle, raw is approximately 2% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mushrooms, Chanterelle, raw
38 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 38 kcal |
| Carbohydrate, by difference | 6.86 g |
| Protein | 1.49 g |
| Total lipid (fat) | 0.53 g |
| Water | 89.85 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 1.16 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.47 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 506 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.353 mg |
| Manganese, Mn | 0.286 mg |
| Selenium, Se | 2.2 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.215 mg |
| Niacin | 4.085 mg |
| Pantothenic acid | 1.075 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin D | 212 IU |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.