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Vegetables and Vegetable Products

Mushrooms, Chanterelle, raw

You can easily calculate the calorie and nutritional values of Mushrooms, Chanterelle, raw for different amounts (piece, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mushrooms, Chanterelle, raw?

Mushrooms, Chanterelle, raw contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mushrooms, Chanterelle, raw

100 grams of Mushrooms, Chanterelle, raw contains 6.86 grams of carbohydrate, 1.49 grams of protein and 0.53 grams of fat. It consist of 77% carbohydrate, 17% protein and 6% fat. 72% of total calories of the food are from carbohydrate, 16% are from protein, 12% are from fat.

100 grams of Mushrooms, Chanterelle, raw is approximately 2% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mushrooms, Chanterelle, raw

Vegetables and Vegetable Products

38 kcal

100 gram(s)

Amount 100 g
Calorie 38 kcal
Carbohydrate, by difference 6.86 g
Protein 1.49 g
Total lipid (fat) 0.53 g
Water 89.85 g
Fiber, total dietary 3.8 g
Sugar 1.16 g
Calcium, Ca 15 mg
Iron, Fe 3.47 mg
Magnesium, Mg 13 mg
Phosphorus, P 57 mg
Potassium, K 506 mg
Sodium, Na 9 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.353 mg
Manganese, Mn 0.286 mg
Selenium, Se 2.2 µg
Thiamin 0.015 mg
Riboflavin 0.215 mg
Niacin 4.085 mg
Pantothenic acid 1.075 mg
Vitamin B-6 0.044 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin D (D2 + D3) 5.3 µg
Vitamin D 212 IU
Ash 1.26 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.