Mushrooms, shiitake, dried
You can easily calculate the calorie and nutritional values of Mushrooms, shiitake, dried for different amounts (mushroom, mushrooms) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mushrooms, shiitake, dried?
Mushrooms, shiitake, dried contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mushrooms, shiitake, dried
100 grams of Mushrooms, shiitake, dried contains 75.37 grams of carbohydrate, 9.58 grams of protein and 0.99 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.
100 grams of Mushrooms, shiitake, dried is approximately 25% of daily carbohydrate needs, 19% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mushrooms, shiitake, dried
296 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 296 kcal |
| Carbohydrate, by difference | 75.37 g |
| Protein | 9.58 g |
| Total lipid (fat) | 0.99 g |
| Water | 9.5 g |
| Fiber, total dietary | 11.5 g |
| Sugar | 2.21 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 1534 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 7.66 mg |
| Copper, Cu | 5.165 mg |
| Manganese, Mn | 1.176 mg |
| Selenium, Se | 46.1 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.27 mg |
| Niacin | 14.1 mg |
| Pantothenic acid | 21.879 mg |
| Vitamin B-6 | 0.965 mg |
| Folate, total | 163 µg |
| Folic acid | 0 µg |
| Folate, food | 163 µg |
| Folate, DFE | 163 µg |
| Choline, total | 201.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin D | 154 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.225 g |
| Fatty acids, total monounsaturated | 0.317 g |
| Fatty acids, total polyunsaturated | 0.151 g |
| Cholesterol | 0 mg |
| Ash | 4.56 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
