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Vegetables and Vegetable Products

Mushrooms, shiitake, dried

You can easily calculate the calorie and nutritional values of Mushrooms, shiitake, dried for different amounts (mushroom, mushrooms) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mushrooms, shiitake, dried?

Mushrooms, shiitake, dried contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mushrooms, shiitake, dried

100 grams of Mushrooms, shiitake, dried contains 75.37 grams of carbohydrate, 9.58 grams of protein and 0.99 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.

100 grams of Mushrooms, shiitake, dried is approximately 25% of daily carbohydrate needs, 19% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mushrooms, shiitake, dried

Vegetables and Vegetable Products

296 kcal

100 gram(s)

Amount 100 g
Calorie 296 kcal
Carbohydrate, by difference 75.37 g
Protein 9.58 g
Total lipid (fat) 0.99 g
Water 9.5 g
Fiber, total dietary 11.5 g
Sugar 2.21 g
Calcium, Ca 11 mg
Iron, Fe 1.72 mg
Magnesium, Mg 132 mg
Phosphorus, P 294 mg
Potassium, K 1534 mg
Sodium, Na 13 mg
Zinc, Zn 7.66 mg
Copper, Cu 5.165 mg
Manganese, Mn 1.176 mg
Selenium, Se 46.1 µg
Vitamin C, total ascorbic acid 3.5 mg
Thiamin 0.3 mg
Riboflavin 1.27 mg
Niacin 14.1 mg
Pantothenic acid 21.879 mg
Vitamin B-6 0.965 mg
Folate, total 163 µg
Folic acid 0 µg
Folate, food 163 µg
Folate, DFE 163 µg
Choline, total 201.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 3.9 µg
Vitamin D 154 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.225 g
Fatty acids, total monounsaturated 0.317 g
Fatty acids, total polyunsaturated 0.151 g
Cholesterol 0 mg
Ash 4.56 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.