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You can easily calculate the calorie and nutritional values of Mushrooms, shiitake, raw for different amounts (piece whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Mushrooms, shiitake, raw contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Mushrooms, shiitake, raw contains 6.79 grams of carbohydrate, 2.24 grams of protein and 0.49 grams of fat. It consist of 71% carbohydrate, 24% protein and 5% fat. 67% of total calories of the food are from carbohydrate, 22% are from protein, 11% are from fat.
100 grams of Mushrooms, shiitake, raw is approximately 2% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 34 kcal |
Carbohydrate, by difference | 6.79 g |
Protein | 2.24 g |
Total lipid (fat) | 0.49 g |
Water | 89.74 g |
Fiber, total dietary | 2.5 g |
Sugar | 2.38 g |
Calcium, Ca | 2 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 112 mg |
Potassium, K | 304 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 1.03 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.23 mg |
Selenium, Se | 5.7 µg |
Thiamin | 0.015 mg |
Riboflavin | 0.217 mg |
Niacin | 3.877 mg |
Pantothenic acid | 1.5 mg |
Vitamin B-6 | 0.293 mg |
Folate, total | 13 µg |
Folic acid | 0 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 18 IU |
Ash | 0.73 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.