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Vegetables and Vegetable Products

Mushrooms, shiitake, raw

You can easily calculate the calorie and nutritional values of Mushrooms, shiitake, raw for different amounts (piece whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mushrooms, shiitake, raw?

Mushrooms, shiitake, raw contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mushrooms, shiitake, raw

100 grams of Mushrooms, shiitake, raw contains 6.79 grams of carbohydrate, 2.24 grams of protein and 0.49 grams of fat. It consist of 71% carbohydrate, 24% protein and 5% fat. 67% of total calories of the food are from carbohydrate, 22% are from protein, 11% are from fat.

100 grams of Mushrooms, shiitake, raw is approximately 2% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mushrooms, shiitake, raw

Vegetables and Vegetable Products

34 kcal

100 gram(s)

Amount 100 g
Calorie 34 kcal
Carbohydrate, by difference 6.79 g
Protein 2.24 g
Total lipid (fat) 0.49 g
Water 89.74 g
Fiber, total dietary 2.5 g
Sugar 2.38 g
Calcium, Ca 2 mg
Iron, Fe 0.41 mg
Magnesium, Mg 20 mg
Phosphorus, P 112 mg
Potassium, K 304 mg
Sodium, Na 9 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.142 mg
Manganese, Mn 0.23 mg
Selenium, Se 5.7 µg
Thiamin 0.015 mg
Riboflavin 0.217 mg
Niacin 3.877 mg
Pantothenic acid 1.5 mg
Vitamin B-6 0.293 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Ash 0.73 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.