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# Mung beans, mature seeds, sprouted, raw

You can easily calculate the calorie and nutritional values of Mung beans, mature seeds, sprouted, raw for different amounts (cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Mung beans, mature seeds, sprouted, raw?

Mung beans, mature seeds, sprouted, raw contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Mung beans, mature seeds, sprouted, raw

100 grams of Mung beans, mature seeds, sprouted, raw contains 5.94 grams of carbohydrate, 3.04 grams of protein and 0.18 grams of fat. It consist of 65% carbohydrate, 33% protein and 2% fat. 63% of total calories of the food are from carbohydrate, 32% are from protein, 4% are from fat.

100 grams of Mung beans, mature seeds, sprouted, raw is approximately 2% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Mung beans, mature seeds, sprouted, raw

Vegetables and Vegetable Products

### 30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 5.94 g
Protein 3.04 g
Total lipid (fat) 0.18 g
Water 90.4 g
Fiber, total dietary 1.8 g
Sugar 4.13 g
Calcium, Ca 13 mg
Iron, Fe 0.91 mg
Magnesium, Mg 21 mg
Phosphorus, P 54 mg
Potassium, K 149 mg
Sodium, Na 6 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.164 mg
Manganese, Mn 0.188 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 13.2 mg
Thiamin 0.084 mg
Riboflavin 0.124 mg
Niacin 0.749 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.088 mg
Folate, total 61 µg
Folic acid 0 µg
Folate, food 61 µg
Folate, DFE 61 µg
Choline, total 14.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 21 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 6 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 33 µg
Fatty acids, total saturated 0.046 g
Fatty acids, total monounsaturated 0.022 g
Fatty acids, total polyunsaturated 0.058 g
Cholesterol 0 mg
Ash 0.44 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.