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Vegetables and Vegetable Products

Mushrooms, shiitake, stir-fried

You can easily calculate the calorie and nutritional values of Mushrooms, shiitake, stir-fried for different amounts (piece whole, cup whole, cup sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mushrooms, shiitake, stir-fried?

Mushrooms, shiitake, stir-fried contains 39 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mushrooms, shiitake, stir-fried

100 grams of Mushrooms, shiitake, stir-fried contains 7.68 grams of carbohydrate, 3.45 grams of protein and 0.35 grams of fat. It consist of 67% carbohydrate, 30% protein and 3% fat. 64% of total calories of the food are from carbohydrate, 29% are from protein, 7% are from fat.

100 grams of Mushrooms, shiitake, stir-fried is approximately 3% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mushrooms, shiitake, stir-fried

Vegetables and Vegetable Products

39 kcal

100 gram(s)

Amount 100 g
Calorie 39 kcal
Carbohydrate, by difference 7.68 g
Protein 3.45 g
Total lipid (fat) 0.35 g
Water 87.74 g
Fiber, total dietary 3.6 g
Sugar 0.3 g
Calcium, Ca 2 mg
Iron, Fe 0.53 mg
Magnesium, Mg 19 mg
Phosphorus, P 111 mg
Potassium, K 326 mg
Sodium, Na 5 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.223 mg
Selenium, Se 6.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.099 mg
Riboflavin 0.274 mg
Niacin 3.87 mg
Pantothenic acid 1.36 mg
Vitamin B-6 0.174 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 59.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.03 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0.14 g
Cholesterol 0 mg
Ash 0.78 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.