Mustard spinach, (tendergreen), raw
You can easily calculate the calorie and nutritional values of Mustard spinach, (tendergreen), raw for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mustard spinach, (tendergreen), raw?
Mustard spinach, (tendergreen), raw contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mustard spinach, (tendergreen), raw
100 grams of Mustard spinach, (tendergreen), raw contains 3.9 grams of carbohydrate, 2.2 grams of protein and 0.3 grams of fat. It consist of 61% carbohydrate, 34% protein and 5% fat. 58% of total calories of the food are from carbohydrate, 32% are from protein, 10% are from fat.
100 grams of Mustard spinach, (tendergreen), raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mustard spinach, (tendergreen), raw
22 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 22 kcal |
| Carbohydrate, by difference | 3.9 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.3 g |
| Water | 92.2 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 210 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 449 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.407 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 130 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.093 mg |
| Niacin | 0.678 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.153 mg |
| Folate, total | 159 µg |
| Folic acid | 0 µg |
| Folate, food | 159 µg |
| Folate, DFE | 159 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9900 IU |
| Vitamini A, RAE | 495 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.015 g |
| Fatty acids, total monounsaturated | 0.138 g |
| Fatty acids, total polyunsaturated | 0.057 g |
| Cholesterol | 0 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.