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You can easily calculate the calorie and nutritional values of Nuts, cashew nuts, dry roasted, without salt added for different amounts (cashew, tbsp, oz, cup, halves and whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Nuts, cashew nuts, dry roasted, without salt added contains 32.69 grams of carbohydrate, 15.31 grams of protein and 46.35 grams of fat. It consist of 35% carbohydrate, 16% protein and 49% fat. 21% of total calories of the food are from carbohydrate, 10% are from protein, 68% are from fat.
100 grams of Nuts, cashew nuts, dry roasted, without salt added is approximately 11% of daily carbohydrate needs, 31% of protein needs and 71% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 574 kcal |
Carbohydrate, by difference | 32.69 g |
Protein | 15.31 g |
Total lipid (fat) | 46.35 g |
Water | 1.7 g |
Fiber, total dietary | 3 g |
Sugar | 5.01 g |
Calcium, Ca | 45 mg |
Iron, Fe | 6 mg |
Magnesium, Mg | 260 mg |
Phosphorus, P | 490 mg |
Potassium, K | 565 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 5.6 mg |
Copper, Cu | 2.22 mg |
Manganese, Mn | 0.826 mg |
Selenium, Se | 11.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 1.4 mg |
Pantothenic acid | 1.217 mg |
Vitamin B-6 | 0.256 mg |
Folate, total | 69 µg |
Folic acid | 0 µg |
Folate, food | 69 µg |
Folate, DFE | 69 µg |
Choline, total | 61 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 23 µg |
Vitamin E (alpha-tocopherol) | 0.92 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 34.7 µg |
Fatty acids, total saturated | 9.157 g |
Fatty acids, total monounsaturated | 27.317 g |
Fatty acids, total polyunsaturated | 7.836 g |
Cholesterol | 0 mg |
Ash | 3.95 g |
Source | USDA |
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.