Nuts, coconut meat, dried (desiccated), toasted
You can easily calculate the calorie and nutritional values of Nuts, coconut meat, dried (desiccated), toasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut meat, dried (desiccated), toasted?
Nuts, coconut meat, dried (desiccated), toasted contains 592 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut meat, dried (desiccated), toasted
100 grams of Nuts, coconut meat, dried (desiccated), toasted contains 44.4 grams of carbohydrate, 5.3 grams of protein and 47 grams of fat. It consist of 46% carbohydrate, 5% protein and 49% fat. 29% of total calories of the food are from carbohydrate, 3% are from protein, 68% are from fat.
100 grams of Nuts, coconut meat, dried (desiccated), toasted is approximately 15% of daily carbohydrate needs, 11% of protein needs and 72% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut meat, dried (desiccated), toasted
592 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 592 kcal |
| Carbohydrate, by difference | 44.4 g |
| Protein | 5.3 g |
| Total lipid (fat) | 47 g |
| Water | 1 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 2.05 mg |
| Copper, Cu | 0.812 mg |
| Manganese, Mn | 2.801 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.102 mg |
| Niacin | 0.616 mg |
| Pantothenic acid | 0.817 mg |
| Vitamin B-6 | 0.306 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 41.678 g |
| Fatty acids, total monounsaturated | 1.999 g |
| Fatty acids, total polyunsaturated | 0.514 g |
| Cholesterol | 0 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.