Nuts, ginkgo nuts, dried
You can easily calculate the calorie and nutritional values of Nuts, ginkgo nuts, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried contains 348 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, ginkgo nuts, dried
100 grams of Nuts, ginkgo nuts, dried contains 72.45 grams of carbohydrate, 10.35 grams of protein and 2 grams of fat. It consist of 85% carbohydrate, 12% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 12% are from protein, 5% are from fat.
100 grams of Nuts, ginkgo nuts, dried is approximately 24% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, ginkgo nuts, dried
348 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 348 kcal |
| Carbohydrate, by difference | 72.45 g |
| Protein | 10.35 g |
| Total lipid (fat) | 2 g |
| Water | 12.4 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 998 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.536 mg |
| Manganese, Mn | 0.22 mg |
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.176 mg |
| Niacin | 11.732 mg |
| Pantothenic acid | 1.345 mg |
| Vitamin B-6 | 0.641 mg |
| Folate, total | 106 µg |
| Folic acid | 0 µg |
| Folate, food | 106 µg |
| Folate, DFE | 106 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1091 IU |
| Vitamini A, RAE | 55 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.381 g |
| Fatty acids, total monounsaturated | 0.739 g |
| Fatty acids, total polyunsaturated | 0.737 g |
| Cholesterol | 0 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
