Nuts, brazilnuts, dried, unblanched
You can easily calculate the calorie and nutritional values of Nuts, brazilnuts, dried, unblanched for different amounts (kernel, oz, cup, whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, brazilnuts, dried, unblanched?
Nuts, brazilnuts, dried, unblanched contains 659 calories per 100 grams. This value corresponds to about 33% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, brazilnuts, dried, unblanched
100 grams of Nuts, brazilnuts, dried, unblanched contains 11.74 grams of carbohydrate, 14.32 grams of protein and 67.1 grams of fat. It consist of 13% carbohydrate, 15% protein and 72% fat. 7% of total calories of the food are from carbohydrate, 8% are from protein, 85% are from fat.
100 grams of Nuts, brazilnuts, dried, unblanched is approximately 4% of daily carbohydrate needs, 29% of protein needs and 103% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, brazilnuts, dried, unblanched
659 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 659 kcal |
| Carbohydrate, by difference | 11.74 g |
| Protein | 14.32 g |
| Total lipid (fat) | 67.1 g |
| Water | 3.42 g |
| Fiber, total dietary | 7.5 g |
| Sugar | 2.33 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 376 mg |
| Phosphorus, P | 725 mg |
| Potassium, K | 659 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.06 mg |
| Copper, Cu | 1.743 mg |
| Manganese, Mn | 1.223 mg |
| Selenium, Se | 1917 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.617 mg |
| Riboflavin | 0.035 mg |
| Niacin | 0.295 mg |
| Pantothenic acid | 0.184 mg |
| Vitamin B-6 | 0.101 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 28.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.65 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 16.134 g |
| Fatty acids, total monounsaturated | 23.879 g |
| Fatty acids, total polyunsaturated | 24.399 g |
| Cholesterol | 0 mg |
| Ash | 3.43 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
