Nuts, chestnuts, european, raw, unpeeled
You can easily calculate the calorie and nutritional values of Nuts, chestnuts, european, raw, unpeeled for different amounts (chestnut, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, chestnuts, european, raw, unpeeled?
Nuts, chestnuts, european, raw, unpeeled contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, chestnuts, european, raw, unpeeled
100 grams of Nuts, chestnuts, european, raw, unpeeled contains 45.54 grams of carbohydrate, 2.42 grams of protein and 2.26 grams of fat. It consist of 91% carbohydrate, 5% protein and 5% fat. 86% of total calories of the food are from carbohydrate, 5% are from protein, 10% are from fat.
100 grams of Nuts, chestnuts, european, raw, unpeeled is approximately 15% of daily carbohydrate needs, 5% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, chestnuts, european, raw, unpeeled
213 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 213 kcal |
| Carbohydrate, by difference | 45.54 g |
| Protein | 2.42 g |
| Total lipid (fat) | 2.26 g |
| Water | 48.65 g |
| Fiber, total dietary | 8.1 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 518 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.447 mg |
| Manganese, Mn | 0.952 mg |
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.238 mg |
| Riboflavin | 0.168 mg |
| Niacin | 1.179 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.376 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 28 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.425 g |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.894 g |
| Cholesterol | 0 mg |
| Ash | 1.13 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
