Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
You can easily calculate the calorie and nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 632 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 19.02 grams of carbohydrate, 18 grams of protein and 58.8 grams of fat. It consist of 20% carbohydrate, 19% protein and 61% fat. 11% of total calories of the food are from carbohydrate, 11% are from protein, 78% are from fat.
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is approximately 6% of daily carbohydrate needs, 36% of protein needs and 90% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
632 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 632 kcal |
| Carbohydrate, by difference | 19.02 g |
| Protein | 18 g |
| Total lipid (fat) | 58.8 g |
| Water | 1.52 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 3.9 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 202 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 585 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 3.76 mg |
| Copper, Cu | 1.14 mg |
| Manganese, Mn | 2.61 mg |
| Selenium, Se | 3.7 µg |
| Pantothenic acid | 0.54 mg |
| Fatty acids, total saturated | 7.023 g |
| Fatty acids, total monounsaturated | 27.596 g |
| Fatty acids, total polyunsaturated | 19.479 g |
| Ash | 2.66 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.