Nuts, coconut meat, raw
You can easily calculate the calorie and nutritional values of Nuts, coconut meat, raw for different amounts (piece, cup, shredded, medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut meat, raw?
Nuts, coconut meat, raw contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut meat, raw
100 grams of Nuts, coconut meat, raw contains 15.23 grams of carbohydrate, 3.33 grams of protein and 33.49 grams of fat. It consist of 29% carbohydrate, 6% protein and 64% fat. 16% of total calories of the food are from carbohydrate, 4% are from protein, 80% are from fat.
100 grams of Nuts, coconut meat, raw is approximately 5% of daily carbohydrate needs, 7% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut meat, raw
354 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 354 kcal |
| Carbohydrate, by difference | 15.23 g |
| Protein | 3.33 g |
| Total lipid (fat) | 33.49 g |
| Water | 46.99 g |
| Fiber, total dietary | 9 g |
| Sugar | 6.23 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.435 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.54 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 29.698 g |
| Fatty acids, total monounsaturated | 1.425 g |
| Fatty acids, total polyunsaturated | 0.366 g |
| Cholesterol | 0 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
