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Nut and Seed Products

Nuts, pecans, oil roasted, with salt added

You can easily calculate the calorie and nutritional values of Nuts, pecans, oil roasted, with salt added for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, pecans, oil roasted, with salt added?

Nuts, pecans, oil roasted, with salt added contains 715 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, pecans, oil roasted, with salt added

100 grams of Nuts, pecans, oil roasted, with salt added contains 13.01 grams of carbohydrate, 9.2 grams of protein and 75.23 grams of fat. It consist of 13% carbohydrate, 9% protein and 77% fat. 7% of total calories of the food are from carbohydrate, 5% are from protein, 88% are from fat.

100 grams of Nuts, pecans, oil roasted, with salt added is approximately 4% of daily carbohydrate needs, 18% of protein needs and 116% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, pecans, oil roasted, with salt added

Nut and Seed Products

715 kcal

100 gram(s)

Amount 100 g
Calorie 715 kcal
Carbohydrate, by difference 13.01 g
Protein 9.2 g
Total lipid (fat) 75.23 g
Water 1.13 g
Fiber, total dietary 9.5 g
Sugar 3.97 g
Calcium, Ca 67 mg
Iron, Fe 2.47 mg
Magnesium, Mg 121 mg
Phosphorus, P 263 mg
Potassium, K 392 mg
Sodium, Na 393 mg
Zinc, Zn 4.47 mg
Copper, Cu 1.2 mg
Manganese, Mn 3.7 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.473 mg
Riboflavin 0.11 mg
Niacin 1.2 mg
Pantothenic acid 0.737 mg
Vitamin B-6 0.187 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Vitamin B-12 0 µg
Vitamin A, IU 104 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 62 µg
Vitamin E (alpha-tocopherol) 2.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 7.238 g
Fatty acids, total monounsaturated 40.97 g
Fatty acids, total polyunsaturated 23.584 g
Cholesterol 0 mg
Ash 1.42 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.