Seeds, sesame butter, tahini, from raw and stone ground kernels
You can easily calculate the calorie and nutritional values of Seeds, sesame butter, tahini, from raw and stone ground kernels for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame butter, tahini, from raw and stone ground kernels?
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 570 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame butter, tahini, from raw and stone ground kernels
100 grams of Seeds, sesame butter, tahini, from raw and stone ground kernels contains 26.19 grams of carbohydrate, 17.81 grams of protein and 48 grams of fat. It consist of 28% carbohydrate, 19% protein and 52% fat. 17% of total calories of the food are from carbohydrate, 12% are from protein, 71% are from fat.
100 grams of Seeds, sesame butter, tahini, from raw and stone ground kernels is approximately 9% of daily carbohydrate needs, 36% of protein needs and 74% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 570 kcal |
| Carbohydrate, by difference | 26.19 g |
| Protein | 17.81 g |
| Total lipid (fat) | 48 g |
| Water | 3 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 420 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 752 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 4.64 mg |
| Copper, Cu | 1.618 mg |
| Manganese, Mn | 1.457 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.283 mg |
| Riboflavin | 0.51 mg |
| Niacin | 5.925 mg |
| Pantothenic acid | 0.694 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 6.722 g |
| Fatty acids, total monounsaturated | 18.127 g |
| Fatty acids, total polyunsaturated | 21.039 g |
| Cholesterol | 0 mg |
| Ash | 5 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.