Nuts, mixed nuts, dry roasted, with peanuts, with salt added
You can easily calculate the calorie and nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, with salt added for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 594 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, mixed nuts, dry roasted, with peanuts, with salt added
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 25.35 grams of carbohydrate, 17.3 grams of protein and 51.45 grams of fat. It consist of 27% carbohydrate, 18% protein and 55% fat. 16% of total calories of the food are from carbohydrate, 11% are from protein, 73% are from fat.
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, with salt added is approximately 8% of daily carbohydrate needs, 35% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, with salt added
594 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 594 kcal |
| Carbohydrate, by difference | 25.35 g |
| Protein | 17.3 g |
| Total lipid (fat) | 51.45 g |
| Water | 1.75 g |
| Fiber, total dietary | 9 g |
| Sugar | 4.8 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 225 mg |
| Phosphorus, P | 435 mg |
| Potassium, K | 693 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.279 mg |
| Manganese, Mn | 1.937 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.205 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 54.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 21 µg |
| Vitamin E (alpha-tocopherol) | 10.94 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.9 µg |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total monounsaturated | 31.395 g |
| Fatty acids, total polyunsaturated | 10.768 g |
| Cholesterol | 0 mg |
| Ash | 4.15 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
