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Nut and Seed Products

Seeds, pumpkin and squash seed kernels, dried

You can easily calculate the calorie and nutritional values of Seeds, pumpkin and squash seed kernels, dried for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seeds, pumpkin and squash seed kernels, dried?

Seeds, pumpkin and squash seed kernels, dried contains 559 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seeds, pumpkin and squash seed kernels, dried

100 grams of Seeds, pumpkin and squash seed kernels, dried contains 10.71 grams of carbohydrate, 30.23 grams of protein and 49.05 grams of fat. It consist of 12% carbohydrate, 34% protein and 55% fat. 7% of total calories of the food are from carbohydrate, 20% are from protein, 73% are from fat.

100 grams of Seeds, pumpkin and squash seed kernels, dried is approximately 4% of daily carbohydrate needs, 60% of protein needs and 75% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seeds, pumpkin and squash seed kernels, dried

Nut and Seed Products

559 kcal

100 gram(s)

Amount 100 g
Calorie 559 kcal
Carbohydrate, by difference 10.71 g
Protein 30.23 g
Total lipid (fat) 49.05 g
Water 5.23 g
Fiber, total dietary 6 g
Sugar 1.4 g
Calcium, Ca 46 mg
Iron, Fe 8.82 mg
Magnesium, Mg 592 mg
Phosphorus, P 1233 mg
Potassium, K 809 mg
Sodium, Na 7 mg
Zinc, Zn 7.81 mg
Copper, Cu 1.343 mg
Manganese, Mn 4.543 mg
Selenium, Se 9.4 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.273 mg
Riboflavin 0.153 mg
Niacin 4.987 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.143 mg
Folate, total 58 µg
Folic acid 0 µg
Folate, food 58 µg
Folate, DFE 58 µg
Choline, total 63 mg
Vitamin B-12 0 µg
Vitamin A, IU 16 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 74 µg
Vitamin E (alpha-tocopherol) 2.18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.3 µg
Fatty acids, total saturated 8.659 g
Fatty acids, total monounsaturated 16.242 g
Fatty acids, total polyunsaturated 20.976 g
Cholesterol 0 mg
Ash 4.78 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.