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Nut and Seed Products

Nuts, acorns, dried

You can easily calculate the calorie and nutritional values of Nuts, acorns, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, acorns, dried?

Nuts, acorns, dried contains 509 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, acorns, dried

100 grams of Nuts, acorns, dried contains 53.66 grams of carbohydrate, 8.1 grams of protein and 31.41 grams of fat. It consist of 58% carbohydrate, 9% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 6% are from protein, 53% are from fat.

100 grams of Nuts, acorns, dried is approximately 18% of daily carbohydrate needs, 16% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, acorns, dried

Nut and Seed Products

509 kcal

100 gram(s)

Amount 100 g
Calorie 509 kcal
Carbohydrate, by difference 53.66 g
Protein 8.1 g
Total lipid (fat) 31.41 g
Water 5.06 g
Calcium, Ca 54 mg
Iron, Fe 1.04 mg
Magnesium, Mg 82 mg
Phosphorus, P 103 mg
Potassium, K 709 mg
Sodium, Na 0 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.818 mg
Manganese, Mn 1.363 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.149 mg
Riboflavin 0.154 mg
Niacin 2.406 mg
Pantothenic acid 0.94 mg
Vitamin B-6 0.695 mg
Folate, total 115 µg
Folic acid 0 µg
Folate, food 115 µg
Folate, DFE 115 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 4.084 g
Fatty acids, total monounsaturated 19.896 g
Fatty acids, total polyunsaturated 6.052 g
Cholesterol 0 mg
Ash 1.78 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.