Nuts, hazelnuts or filberts, dry roasted, without salt added
You can easily calculate the calorie and nutritional values of Nuts, hazelnuts or filberts, dry roasted, without salt added for different amounts (nut, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, hazelnuts or filberts, dry roasted, without salt added?
Nuts, hazelnuts or filberts, dry roasted, without salt added contains 646 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, hazelnuts or filberts, dry roasted, without salt added
100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added contains 17.6 grams of carbohydrate, 15.03 grams of protein and 62.4 grams of fat. It consist of 19% carbohydrate, 16% protein and 66% fat. 10% of total calories of the food are from carbohydrate, 9% are from protein, 81% are from fat.
100 grams of Nuts, hazelnuts or filberts, dry roasted, without salt added is approximately 6% of daily carbohydrate needs, 30% of protein needs and 96% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, hazelnuts or filberts, dry roasted, without salt added
646 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 646 kcal |
| Carbohydrate, by difference | 17.6 g |
| Protein | 15.03 g |
| Total lipid (fat) | 62.4 g |
| Water | 2.52 g |
| Fiber, total dietary | 9.4 g |
| Sugar | 4.89 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 4.38 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 755 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.75 mg |
| Manganese, Mn | 5.55 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.338 mg |
| Riboflavin | 0.123 mg |
| Niacin | 2.05 mg |
| Pantothenic acid | 0.923 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 88 µg |
| Folic acid | 0 µg |
| Folate, food | 88 µg |
| Folate, DFE | 88 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 61 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 36 µg |
| Vitamin E (alpha-tocopherol) | 15.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 4.511 g |
| Fatty acids, total monounsaturated | 46.608 g |
| Fatty acids, total polyunsaturated | 8.463 g |
| Cholesterol | 0 mg |
| Ash | 2.45 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
