Seeds, breadfruit seeds, roasted
You can easily calculate the calorie and nutritional values of Seeds, breadfruit seeds, roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, breadfruit seeds, roasted?
Seeds, breadfruit seeds, roasted contains 207 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, breadfruit seeds, roasted
100 grams of Seeds, breadfruit seeds, roasted contains 40.1 grams of carbohydrate, 6.2 grams of protein and 2.7 grams of fat. It consist of 82% carbohydrate, 13% protein and 6% fat. 77% of total calories of the food are from carbohydrate, 12% are from protein, 12% are from fat.
100 grams of Seeds, breadfruit seeds, roasted is approximately 13% of daily carbohydrate needs, 12% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, breadfruit seeds, roasted
207 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 207 kcal |
| Carbohydrate, by difference | 40.1 g |
| Protein | 6.2 g |
| Total lipid (fat) | 2.7 g |
| Water | 49.7 g |
| Fiber, total dietary | 6 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 1082 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 1.321 mg |
| Manganese, Mn | 0.163 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.009 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 294 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.729 g |
| Fatty acids, total monounsaturated | 0.344 g |
| Fatty acids, total polyunsaturated | 1.438 g |
| Cholesterol | 0 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.