Seeds, sesame butter, tahini, type of kernels unspecified
You can easily calculate the calorie and nutritional values of Seeds, sesame butter, tahini, type of kernels unspecified for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame butter, tahini, type of kernels unspecified?
Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame butter, tahini, type of kernels unspecified
100 grams of Seeds, sesame butter, tahini, type of kernels unspecified contains 21.5 grams of carbohydrate, 17.4 grams of protein and 53.01 grams of fat. It consist of 23% carbohydrate, 19% protein and 58% fat. 14% of total calories of the food are from carbohydrate, 11% are from protein, 75% are from fat.
100 grams of Seeds, sesame butter, tahini, type of kernels unspecified is approximately 7% of daily carbohydrate needs, 35% of protein needs and 82% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame butter, tahini, type of kernels unspecified
592 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 592 kcal |
| Carbohydrate, by difference | 21.5 g |
| Protein | 17.4 g |
| Total lipid (fat) | 53.01 g |
| Water | 3 g |
| Fiber, total dietary | 4.7 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 4.42 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 790 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.62 mg |
| Copper, Cu | 1.61 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 1.59 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.64 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 7.423 g |
| Fatty acids, total monounsaturated | 20.016 g |
| Fatty acids, total polyunsaturated | 23.232 g |
| Cholesterol | 0 mg |
| Ash | 5.09 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.