Nuts, macadamia nuts, dry roasted, with salt added
You can easily calculate the calorie and nutritional values of Nuts, macadamia nuts, dry roasted, with salt added for different amounts (oz, cup, whole or halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, macadamia nuts, dry roasted, with salt added?
Nuts, macadamia nuts, dry roasted, with salt added contains 716 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, macadamia nuts, dry roasted, with salt added
100 grams of Nuts, macadamia nuts, dry roasted, with salt added contains 12.83 grams of carbohydrate, 7.79 grams of protein and 76.08 grams of fat. It consist of 13% carbohydrate, 8% protein and 79% fat. 7% of total calories of the food are from carbohydrate, 4% are from protein, 89% are from fat.
100 grams of Nuts, macadamia nuts, dry roasted, with salt added is approximately 4% of daily carbohydrate needs, 16% of protein needs and 117% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 716 kcal |
| Carbohydrate, by difference | 12.83 g |
| Protein | 7.79 g |
| Total lipid (fat) | 76.08 g |
| Water | 1.61 g |
| Fiber, total dietary | 8 g |
| Sugar | 4.14 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.57 mg |
| Manganese, Mn | 3.036 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.71 mg |
| Riboflavin | 0.087 mg |
| Niacin | 2.274 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.359 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 44.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 11.947 g |
| Fatty acids, total monounsaturated | 59.275 g |
| Fatty acids, total polyunsaturated | 1.498 g |
| Cholesterol | 0 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.