Nuts, pine nuts, dried
You can easily calculate the calorie and nutritional values of Nuts, pine nuts, dried for different amounts (nuts, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, pine nuts, dried?
Nuts, pine nuts, dried contains 673 calories per 100 grams. This value corresponds to about 34% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, pine nuts, dried
100 grams of Nuts, pine nuts, dried contains 13.08 grams of carbohydrate, 13.69 grams of protein and 68.37 grams of fat. It consist of 14% carbohydrate, 14% protein and 72% fat. 7% of total calories of the food are from carbohydrate, 8% are from protein, 85% are from fat.
100 grams of Nuts, pine nuts, dried is approximately 4% of daily carbohydrate needs, 27% of protein needs and 105% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, pine nuts, dried
673 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 673 kcal |
| Carbohydrate, by difference | 13.08 g |
| Protein | 13.69 g |
| Total lipid (fat) | 68.37 g |
| Water | 2.28 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 3.59 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 5.53 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 575 mg |
| Potassium, K | 597 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 6.45 mg |
| Copper, Cu | 1.324 mg |
| Manganese, Mn | 8.802 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.364 mg |
| Riboflavin | 0.227 mg |
| Niacin | 4.387 mg |
| Pantothenic acid | 0.313 mg |
| Vitamin B-6 | 0.094 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 55.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 29 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 17 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 9.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 53.9 µg |
| Fatty acids, total saturated | 4.899 g |
| Fatty acids, total monounsaturated | 18.764 g |
| Fatty acids, total polyunsaturated | 34.071 g |
| Cholesterol | 0 mg |
| Ash | 2.59 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.