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Nut and Seed Products

Nuts, pine nuts, dried

You can easily calculate the calorie and nutritional values of Nuts, pine nuts, dried for different amounts (nuts, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, pine nuts, dried?

Nuts, pine nuts, dried contains 673 calories per 100 grams. This value corresponds to about 34% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, pine nuts, dried

100 grams of Nuts, pine nuts, dried contains 13.08 grams of carbohydrate, 13.69 grams of protein and 68.37 grams of fat. It consist of 14% carbohydrate, 14% protein and 72% fat. 7% of total calories of the food are from carbohydrate, 8% are from protein, 85% are from fat.

100 grams of Nuts, pine nuts, dried is approximately 4% of daily carbohydrate needs, 27% of protein needs and 105% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, pine nuts, dried

Nut and Seed Products

673 kcal

100 gram(s)

Amount 100 g
Calorie 673 kcal
Carbohydrate, by difference 13.08 g
Protein 13.69 g
Total lipid (fat) 68.37 g
Water 2.28 g
Fiber, total dietary 3.7 g
Sugar 3.59 g
Calcium, Ca 16 mg
Iron, Fe 5.53 mg
Magnesium, Mg 251 mg
Phosphorus, P 575 mg
Potassium, K 597 mg
Sodium, Na 2 mg
Zinc, Zn 6.45 mg
Copper, Cu 1.324 mg
Manganese, Mn 8.802 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.364 mg
Riboflavin 0.227 mg
Niacin 4.387 mg
Pantothenic acid 0.313 mg
Vitamin B-6 0.094 mg
Folate, total 34 µg
Folic acid 0 µg
Folate, food 34 µg
Folate, DFE 34 µg
Choline, total 55.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 29 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 17 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 9.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 53.9 µg
Fatty acids, total saturated 4.899 g
Fatty acids, total monounsaturated 18.764 g
Fatty acids, total polyunsaturated 34.071 g
Cholesterol 0 mg
Ash 2.59 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.