Nuts, macadamia nuts, raw
You can easily calculate the calorie and nutritional values of Nuts, macadamia nuts, raw for different amounts (oz, cup, whole or halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw contains 718 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, macadamia nuts, raw
100 grams of Nuts, macadamia nuts, raw contains 13.82 grams of carbohydrate, 7.91 grams of protein and 75.77 grams of fat. It consist of 14% carbohydrate, 8% protein and 78% fat. 7% of total calories of the food are from carbohydrate, 4% are from protein, 89% are from fat.
100 grams of Nuts, macadamia nuts, raw is approximately 5% of daily carbohydrate needs, 16% of protein needs and 117% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, macadamia nuts, raw
718 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 718 kcal |
| Carbohydrate, by difference | 13.82 g |
| Protein | 7.91 g |
| Total lipid (fat) | 75.77 g |
| Water | 1.36 g |
| Fiber, total dietary | 8.6 g |
| Sugar | 4.57 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 3.69 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.756 mg |
| Manganese, Mn | 4.131 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 1.195 mg |
| Riboflavin | 0.162 mg |
| Niacin | 2.473 mg |
| Pantothenic acid | 0.758 mg |
| Vitamin B-6 | 0.275 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 12.061 g |
| Fatty acids, total monounsaturated | 58.877 g |
| Fatty acids, total polyunsaturated | 1.502 g |
| Cholesterol | 0 mg |
| Ash | 1.14 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.