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You can easily calculate the calorie and nutritional values of Seeds, sunflower seed flour, partially defatted for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Seeds, sunflower seed flour, partially defatted contains 326 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Seeds, sunflower seed flour, partially defatted contains 35.83 grams of carbohydrate, 48.06 grams of protein and 1.61 grams of fat. It consist of 42% carbohydrate, 56% protein and 2% fat. 41% of total calories of the food are from carbohydrate, 55% are from protein, 4% are from fat.
100 grams of Seeds, sunflower seed flour, partially defatted is approximately 12% of daily carbohydrate needs, 96% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 326 kcal |
Carbohydrate, by difference | 35.83 g |
Protein | 48.06 g |
Total lipid (fat) | 1.61 g |
Water | 7.47 g |
Fiber, total dietary | 5.2 g |
Calcium, Ca | 114 mg |
Iron, Fe | 6.62 mg |
Magnesium, Mg | 346 mg |
Phosphorus, P | 689 mg |
Potassium, K | 67 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 4.95 mg |
Copper, Cu | 1.713 mg |
Manganese, Mn | 1.975 mg |
Selenium, Se | 58.2 µg |
Vitamin C, total ascorbic acid | 1.3 mg |
Thiamin | 3.187 mg |
Riboflavin | 0.266 mg |
Niacin | 7.313 mg |
Pantothenic acid | 6.595 mg |
Vitamin B-6 | 0.753 mg |
Folate, total | 222 µg |
Folic acid | 0 µg |
Folate, food | 222 µg |
Folate, DFE | 222 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 49 IU |
Vitamini A, RAE | 2 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.138 g |
Fatty acids, total monounsaturated | 0.252 g |
Fatty acids, total polyunsaturated | 0.87 g |
Cholesterol | 0 mg |
Ash | 7.04 g |
Source | USDA |
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.