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Nut and Seed Products

Seeds, sunflower seed flour, partially defatted

You can easily calculate the calorie and nutritional values of Seeds, sunflower seed flour, partially defatted for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seeds, sunflower seed flour, partially defatted?

Seeds, sunflower seed flour, partially defatted contains 326 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seeds, sunflower seed flour, partially defatted

100 grams of Seeds, sunflower seed flour, partially defatted contains 35.83 grams of carbohydrate, 48.06 grams of protein and 1.61 grams of fat. It consist of 42% carbohydrate, 56% protein and 2% fat. 41% of total calories of the food are from carbohydrate, 55% are from protein, 4% are from fat.

100 grams of Seeds, sunflower seed flour, partially defatted is approximately 12% of daily carbohydrate needs, 96% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seeds, sunflower seed flour, partially defatted

Nut and Seed Products

326 kcal

100 gram(s)

Amount 100 g
Calorie 326 kcal
Carbohydrate, by difference 35.83 g
Protein 48.06 g
Total lipid (fat) 1.61 g
Water 7.47 g
Fiber, total dietary 5.2 g
Calcium, Ca 114 mg
Iron, Fe 6.62 mg
Magnesium, Mg 346 mg
Phosphorus, P 689 mg
Potassium, K 67 mg
Sodium, Na 3 mg
Zinc, Zn 4.95 mg
Copper, Cu 1.713 mg
Manganese, Mn 1.975 mg
Selenium, Se 58.2 µg
Vitamin C, total ascorbic acid 1.3 mg
Thiamin 3.187 mg
Riboflavin 0.266 mg
Niacin 7.313 mg
Pantothenic acid 6.595 mg
Vitamin B-6 0.753 mg
Folate, total 222 µg
Folic acid 0 µg
Folate, food 222 µg
Folate, DFE 222 µg
Vitamin B-12 0 µg
Vitamin A, IU 49 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.138 g
Fatty acids, total monounsaturated 0.252 g
Fatty acids, total polyunsaturated 0.87 g
Cholesterol 0 mg
Ash 7.04 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.