Nuts, almond butter, plain, without salt added
You can easily calculate the calorie and nutritional values of Nuts, almond butter, plain, without salt added for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, almond butter, plain, without salt added?
Nuts, almond butter, plain, without salt added contains 614 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, almond butter, plain, without salt added
100 grams of Nuts, almond butter, plain, without salt added contains 18.82 grams of carbohydrate, 20.96 grams of protein and 55.5 grams of fat. It consist of 20% carbohydrate, 22% protein and 58% fat. 11% of total calories of the food are from carbohydrate, 13% are from protein, 76% are from fat.
100 grams of Nuts, almond butter, plain, without salt added is approximately 6% of daily carbohydrate needs, 42% of protein needs and 85% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, almond butter, plain, without salt added
614 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 614 kcal |
| Carbohydrate, by difference | 18.82 g |
| Protein | 20.96 g |
| Total lipid (fat) | 55.5 g |
| Water | 1.64 g |
| Fiber, total dietary | 10.3 g |
| Sugar | 4.43 g |
| Calcium, Ca | 347 mg |
| Iron, Fe | 3.49 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 748 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.29 mg |
| Copper, Cu | 0.934 mg |
| Manganese, Mn | 2.131 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.939 mg |
| Niacin | 3.155 mg |
| Pantothenic acid | 0.318 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Folate, food | 53 µg |
| Folate, DFE | 53 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 24.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.152 g |
| Fatty acids, total monounsaturated | 32.445 g |
| Fatty acids, total polyunsaturated | 13.613 g |
| Cholesterol | 0 mg |
| Ash | 3.09 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.