Nuts, chestnuts, european, roasted
You can easily calculate the calorie and nutritional values of Nuts, chestnuts, european, roasted for different amounts (chestnut, oz, kernels, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, chestnuts, european, roasted?
Nuts, chestnuts, european, roasted contains 245 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, chestnuts, european, roasted
100 grams of Nuts, chestnuts, european, roasted contains 52.96 grams of carbohydrate, 3.17 grams of protein and 2.2 grams of fat. It consist of 91% carbohydrate, 5% protein and 4% fat. 87% of total calories of the food are from carbohydrate, 5% are from protein, 8% are from fat.
100 grams of Nuts, chestnuts, european, roasted is approximately 18% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, chestnuts, european, roasted
245 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 245 kcal |
| Carbohydrate, by difference | 52.96 g |
| Protein | 3.17 g |
| Total lipid (fat) | 2.2 g |
| Water | 40.48 g |
| Fiber, total dietary | 5.1 g |
| Sugar | 10.6 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 592 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.507 mg |
| Manganese, Mn | 1.18 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.342 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.497 mg |
| Folate, total | 70 µg |
| Folic acid | 0 µg |
| Folate, food | 70 µg |
| Folate, DFE | 70 µg |
| Choline, total | 1.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.8 µg |
| Fatty acids, total saturated | 0.414 g |
| Fatty acids, total monounsaturated | 0.759 g |
| Fatty acids, total polyunsaturated | 0.869 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
